Cub fresh, Roasted & salted almonds

Brandedby Bergin Nut Company, Inc.

210 calories in 0.25 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 17.1 g, fat: 54.3 g.

Serving
1
= 35 g
210KCAL

Cub fresh, Roasted & salted almonds, 0.25 cup (35 g)

210 calories

Protein
7 g
Carbs
6 g
Fat
19 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 90 mg7%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium7% 90 mg
    • Sodium5% 120 mg

    Ingredients

    Almonds (USA), High oleic sunflower oil, Sea salt.

    Brand
    Cub fresh
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526001589
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 16 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 45 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 10 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 14 of 21,337 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 21 of 21,139 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    Questions

    How many calories are in cub fresh, roasted & salted almonds?
    0.25 cup (35 g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 19 g.
    How much protein is in cub fresh, roasted & salted almonds?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cub fresh, roasted & salted almonds?
    5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)54.3 g
    Carbohydrate, by difference17.1 g
    Fiber, total dietary11.4 g
    Total Sugars5.7 g
    Calcium, Ca257 mg
    Iron, Fe4.1 mg
    Sodium, Na343 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.