How many calories are in crystal light fruit punch drink mix, fruit punch?

0.2 packet (1.9 g): 5 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in crystal light fruit punch drink mix, fruit punch?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in crystal light fruit punch drink mix, fruit punch?

estimated 105 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Crystal light fruit punch drink mix, Fruit punch

USDA name: Fruit punch drink mix, Fruit punch

Brandedby Kraft Heinz Foods Company

5 calories in 0.2 packet (1.9 g). Per 100 g, protein: 0 g, carbohydrates: 105 g, fat: 0 g.

Serving

= 1.9 g

Crystal light fruit punch drink mix, Fruit punch, 0.2 packet (1.9 g)

5 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.2 packet (1.9 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 15 mg1%

Total Carbohydrate 2 g1%

Total Sugars 0 g

Protein 0 g

Calcium 40 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium1% 15 mg

Ingredients

Citric acid, Maltodextrin, Calcium phosphate, Aspartame+, Modified cornstarch, Contains less than 2% of natural and artificial flavor, Potassium citrate, Acesulfame potassium, Salt, Artificial color, Red 40, Blue 1, Bha (to help protect flavor).

Brand: Crystal light
Made by: Kraft Heinz Foods Company
Label serving: 0.2 packet
Barcode (GTIN/UPC): 043000011348
Category: Powdered Drinks
Label updated: 2019-12-03

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 8 of 4,158 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 2,732 other records.
leastmost
Calories
Lower than 77%
Same value as 49 of 4,186 other records.
leastmost
Sugars
Lower than 75%
Same value as 940 of 3,833 other records.
leastmost
Sodium
Higher than 75%
Same value as 10 of 4,147 other records.
leastmost
Protein
Lower than 42%
Same value as 2,397 of 4,166 other records.
leastmost

Questions

How many calories are in crystal light fruit punch drink mix, fruit punch?: 0.2 packet (1.9 g): 5 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in crystal light fruit punch drink mix, fruit punch?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in crystal light fruit punch drink mix, fruit punch?: estimated 105 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	263 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	105 g
Total Sugars	0 g
Calcium, Ca	2,105 mg
Sodium, Na	789 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1509590, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.