How many calories are in 4c fruit punch drink mix, fruit punch?

1 tbsp (22 g): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in 4c fruit punch drink mix, fruit punch?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in 4c fruit punch drink mix, fruit punch?

estimated 100 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

4C fruit punch drink mix, Fruit punch

USDA name: Fruit punch drink mix, Fruit punch

Brandedby 4C Foods Corp.

90 calories in 1 tbsp (22 g). Per 100 g, protein: 0 g, carbohydrates: 100 g, fat: 0 g.

Serving

= 22 g

4C fruit punch drink mix, Fruit punch, 1 tbsp (22 g)

90 calories

Protein: 0 g
Carbs: 22 g
Fat: 0 g
Fiber: —
Sugars: 21 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (22 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 22 g8%

Total Sugars 21 g

Includes Added Sugars 21 g42%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium1% 20 mg

Ingredients

Ingredients: cane sugar, Citric acid, Natural and artificial flavors, Acesulfame potassium, Potassium citrate, Sodium citrate, Gum arabic, Magnesium oxide, Red 40, Ascorbic acid (vitamin c), Tricalcium phosphate, Titanium dioxide, Blue 1.

Brand: 4C
Made by: 4C Foods Corp.
Label serving: 1 tbsp
Barcode (GTIN/UPC): 041387551457
Category: Powdered Drinks
Label updated: 2020-07-15

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 24 of 3,833 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 329 of 4,158 other records.
leastmost
Calories
Higher than 74%
Same value as 26 of 4,186 other records.
leastmost
Sodium
Lower than 58%
Same value as 9 of 4,147 other records.
leastmost
Vitamin C
Higher than 56%
Same value as 22 of 1,981 other records.
leastmost
Protein
Lower than 42%
Same value as 2,397 of 4,166 other records.
leastmost

Questions

How many calories are in 4c fruit punch drink mix, fruit punch?: 1 tbsp (22 g): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in 4c fruit punch drink mix, fruit punch?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 4c fruit punch drink mix, fruit punch?: estimated 100 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	409 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	100 g
Total Sugars	95.5 g
Sugars, added	95.5 g
Sodium, Na	91 mg
Vitamin C, total ascorbic acid	40.9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.