How many calories are in 4c fruit punch drink mix, fruit punch?

1 tbsp (22g) (makes 12 fl oz prepared drink): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in 4c fruit punch drink mix, fruit punch?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in 4c fruit punch drink mix, fruit punch?

estimated 100 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

4C fruit punch drink mix, Fruit punch

USDA name: Fruit punch drink mix, Fruit punch

Brandedby 4C Foods Corp.

90 calories in 1 tbsp (22g) (makes 12 fl oz prepared drink). Per 100 g, protein: 0 g, carbohydrates: 100 g, fat: 0 g.

Serving

= 22 g

4C fruit punch drink mix, Fruit punch, 1 tbsp (22g) (makes 12 fl oz prepared drink)

90 calories

Protein: 0 g
Carbs: 22 g
Fat: 0 g
Fiber: —
Sugars: 21 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (22g) (makes 12 fl oz prepared drink)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 22 g8%

Total Sugars 21 g

Includes Added Sugars 21 g42%

Protein 0 g

Calcium 9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 20 mg
Calcium1% 9 mg

Ingredients

Cane sugar, Citric acid, Natural and artificial flavors, Acesulfame potassium, Potassium citrate, Sodium citrate, Gum arabic, Magnesium oxide, Red 40, Ascorbic acid (vitamin c), Tricalcium phosphate, Titanium dioxide, Blue 1

Brand: 4C
Made by: 4C Foods Corp.
Label serving: 1 tbsp (22g) (makes 12 fl oz prepared drink)
Barcode (GTIN/UPC): 00041387322170
Category: Powdered Drinks
Label updated: 2023-05-31

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 24 of 3,833 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 329 of 4,158 other records.
leastmost
Calories
Higher than 74%
Same value as 26 of 4,186 other records.
leastmost
Calcium
Lower than 62%
Same value as 0 of 2,732 other records.
leastmost
Sodium
Lower than 58%
Same value as 9 of 4,147 other records.
leastmost
Protein
Lower than 42%
Same value as 2,397 of 4,166 other records.
leastmost

Questions

How many calories are in 4c fruit punch drink mix, fruit punch?: 1 tbsp (22g) (makes 12 fl oz prepared drink): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in 4c fruit punch drink mix, fruit punch?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 4c fruit punch drink mix, fruit punch?: estimated 100 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	409 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	100 g
Total Sugars	95.5 g
Sugars, added	95.5 g
Calcium, Ca	41 mg
Sodium, Na	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559821, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.