How many calories are in crystal farms swiss natural cheese, swiss?

1/4 cup (28 g): 100 calories; protein: 8 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in crystal farms swiss natural cheese, swiss?

28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms swiss natural cheese, swiss?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms swiss natural cheese, Swiss

USDA name: Swiss natural cheese, Swiss

Brandedby Milton G. Waldbaum Company

100 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 25 g.

Among the other records in Cheese, per 100 g: less sodium than 96%, and more calcium than 90%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Crystal farms swiss natural cheese, Swiss, 1/4 cup (28 g)

100 calories

Protein8 g31% of calories
Carbs2 g8% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g61% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 54.9 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075925306384 · We may earn a commission

Ingredients

Swiss cheese (pasteurized part-skim milk, Salt, Cheese culture, Enzyme. [aged 60 days]), Potato starch, Starch and cellulose powder to prevent caking, Natamycin (mold inhibitor).

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075925306384
Category: Cheese
Label updated: 2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 81 of 16,740 other records.
leastmost
Calcium
Higher than 90%
Same value as 352 of 16,627 other records.
leastmost
Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,668 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost

Questions

How many calories are in crystal farms swiss natural cheese, swiss?: 1/4 cup (28 g): 100 calories; protein: 8 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in crystal farms swiss natural cheese, swiss?: 28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms swiss natural cheese, swiss?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	28.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.