How many calories are in crystal farms hard-boiled egg with cashews & gouda cheese?

1 serving (106 g): 340 calories; protein: 18 g, carbohydrates: 9 g, fat: 27 g.

How much protein is in crystal farms hard-boiled egg with cashews & gouda cheese?

17 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms hard-boiled egg with cashews & gouda cheese?

8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms hard-boiled egg with cashews & gouda cheese

USDA name: Hard-boiled egg with cashews & gouda cheese

Brandedby Milton G. Waldbaum Company

340 calories in 1 serving (106 g). Per 100 g, protein: 17 g, carbohydrates: 8.5 g, fat: 25.5 g.

Serving

= 106 g

Crystal farms hard-boiled egg with cashews & gouda cheese, 1 serving (106 g)

340 calories

Protein: 18 g
Carbs: 9 g
Fat: 27 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (106 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 215 mg72%

Sodium 370 mg16%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 18 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium16% 370 mg
Iron10% 1.8 mg

Ingredients

Egg, Roasted salted cashews (cashews, Cottonseed oil, And/or canola oil, Salt), Gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Color added, Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor)).

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Barcode (GTIN/UPC): 075925300511
Category: Lunch Snacks & Combinations
Label updated: 2023-10-24

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 86%
Same value as 0 of 860 other records.
leastmost
Fiber
Lower than 86%
Same value as 122 of 854 other records.
leastmost
Sugars
Lower than 83%
Same value as 1 of 864 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 865 other records.
leastmost
Iron
Higher than 75%
Same value as 4 of 859 other records.
leastmost
Protein
Higher than 71%
Same value as 0 of 864 other records.
leastmost

Questions

How many calories are in crystal farms hard-boiled egg with cashews & gouda cheese?: 1 serving (106 g): 340 calories; protein: 18 g, carbohydrates: 9 g, fat: 27 g.
How much protein is in crystal farms hard-boiled egg with cashews & gouda cheese?: 17 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms hard-boiled egg with cashews & gouda cheese?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Crystal farms hard-boiled egg with cashews & gouda cheese

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	17 g
Total lipid (fat)	25.5 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	0 g
Total Sugars	1.9 g
Calcium, Ca	236 mg
Iron, Fe	1.7 mg
Sodium, Na	349 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	85 µg
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	203 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677020, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.