How many calories are in crystal farms hard-boiled egg with cashews & gouda cheese?

1 package (88 g): 270 calories; protein: 15 g, carbohydrates: 7 g, fat: 21 g.

How much protein is in crystal farms hard-boiled egg with cashews & gouda cheese?

17.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms hard-boiled egg with cashews & gouda cheese?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms hard-boiled egg with cashews & gouda cheese

USDA name: Hard-boiled egg with cashews & gouda cheese

Brandedby Bob Evans Farms Inc

270 calories in 1 package (88 g). Per 100 g, protein: 17.1 g, carbohydrates: 8 g, fat: 23.9 g.

Serving

= 88 g

Crystal farms hard-boiled egg with cashews & gouda cheese, 1 package (88 g)

270 calories

Protein: 15 g
Carbs: 7 g
Fat: 21 g
Fiber: 0.97 g
Sugars: 2 g

Nutrition Facts

Serving size1 package (88 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 185 mg62%

Sodium 320 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 0.97 g3%

Total Sugars 2 g

Protein 15 g

Calcium 198 mg15%

Iron 2 mg11%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 198 mg
Sodium14% 320 mg
Iron11% 2 mg
Potassium5% 212 mg

Ingredients

Egg, Roasted salted cashews (cashews, Oil (cottonseed, Canola, And/or sunflower oil), Salt), Gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Color added, Potato starch and powdered cellulose added to prevent caking, Natamycin (mold inhibitor)).

Brand: Crystal farms
Made by: Bob Evans Farms Inc
Label serving: 1 package
Barcode (GTIN/UPC): 075900003512
Category: Lunch Snacks & Combinations
Label updated: 2018-12-07

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 88%
Same value as 0 of 860 other records.
leastmost
Iron
Higher than 86%
Same value as 1 of 859 other records.
leastmost
Sugars
Lower than 81%
Same value as 1 of 864 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 456 other records.
leastmost
Fiber
Lower than 75%
Same value as 13 of 854 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 865 other records.
leastmost

Questions

How many calories are in crystal farms hard-boiled egg with cashews & gouda cheese?: 1 package (88 g): 270 calories; protein: 15 g, carbohydrates: 7 g, fat: 21 g.
How much protein is in crystal farms hard-boiled egg with cashews & gouda cheese?: 17.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms hard-boiled egg with cashews & gouda cheese?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Crystal farms hard-boiled egg with cashews & gouda cheese

All 14 reported nutrients, per 100 g+

Energy	307 kcal
Protein	17.1 g
Total lipid (fat)	23.9 g
Carbohydrate, by difference	8 g
Fiber, total dietary	1.1 g
Total Sugars	2.3 g
Calcium, Ca	225 mg
Iron, Fe	2.3 mg
Potassium, K	241 mg
Sodium, Na	364 mg
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	210 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474877, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.