How many calories are in crystal farms gouda natural cheese, gouda?

1 slice (20 g): 70 calories; protein: 5 g, carbohydrates: 1 g, fat: 5 g.

How much protein is in crystal farms gouda natural cheese, gouda?

25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms gouda natural cheese, gouda?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms gouda natural cheese, Gouda

USDA name: Gouda natural cheese, Gouda

Brandedby Milton G. Waldbaum Company

70 calories in 1 slice (20 g). Per 100 g, protein: 25 g, carbohydrates: 5 g, fat: 25 g.

Serving

= 20 g

Crystal farms gouda natural cheese, Gouda, 1 slice (20 g)

70 calories

Protein: 5 g
Carbs: 1 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 140 mg11%

Iron 0 mg0%

Potassium 24 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Sodium7% 160 mg
Potassium1% 24 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Annatto color.

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Label serving: 1 slice
Barcode (GTIN/UPC): 075925604763
Category: Cheese
Label updated: 2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 78%
Same value as 19 of 8,597 other records.
leastmost
Sodium
Higher than 76%
Same value as 56 of 16,782 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 48 of 16,708 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Calcium
Higher than 54%
Same value as 72 of 16,666 other records.
leastmost

Questions

How many calories are in crystal farms gouda natural cheese, gouda?: 1 slice (20 g): 70 calories; protein: 5 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in crystal farms gouda natural cheese, gouda?: 25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms gouda natural cheese, gouda?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	25 g
Total lipid (fat)	25 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	700 mg
Iron, Fe	0 mg
Potassium, K	120 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409368, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.