How many calories are in crystal farms blueberry cream cheese spread, blueberry?

2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 7 g.

How much protein is in crystal farms blueberry cream cheese spread, blueberry?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms blueberry cream cheese spread, blueberry?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms blueberry cream cheese spread, Blueberry

USDA name: Blueberry cream cheese spread, Blueberry

Brandedby Milton G. Waldbaum Company

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 23.3 g.

Serving

= 30 g

Crystal farms blueberry cream cheese spread, Blueberry, 2 Tbsp (30 g)

80 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 7 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 84.9 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 84.9 mg
Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized cultured milk and cream, Blueberries, Sugar, Natural flavor, Salt, Stabilizers (guar gum and carob bean gum), Starch, Citric acid, Fd&c red #40 and blue #1.

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075925301372
Category: Cheese
Label updated: 2018-11-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 212 of 16,789 other records.
leastmost
Sugars
Higher than 95%
Same value as 97 of 16,346 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 127 of 16,708 other records.
leastmost
Sodium
Lower than 92%
Same value as 34 of 16,782 other records.
leastmost
Calories
Lower than 79%
Same value as 188 of 16,834 other records.
leastmost

Questions

How many calories are in crystal farms blueberry cream cheese spread, blueberry?: 2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in crystal farms blueberry cream cheese spread, blueberry?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms blueberry cream cheese spread, blueberry?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	283 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957807, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.