How many calories are in essential everyday blueberry flavor cream cheese spread, blueberry?

2 tbsp. (32 g): 80 calories; protein: 2 g, carbohydrates: 7 g, fat: 5 g.

How many net carbs are in essential everyday blueberry flavor cream cheese spread, blueberry?

21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday blueberry flavor cream cheese spread, Blueberry

USDA name: Blueberry flavor cream cheese spread, Blueberry

Brandedby Supervalu, Inc.

80 calories in 2 tbsp. (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.9 g, fat: 15.6 g.

Serving

= 32 g

Essential everyday blueberry flavor cream cheese spread, Blueberry, 2 tbsp. (32 g)

80 calories

Protein: 2 g
Carbs: 7 g
Fat: 5 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size2 tbsp. (32 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 95 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 40 mg3%

Iron 0 mg0%

Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95 mg
Calcium3% 40 mg
Potassium1% 60.2 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream, Sugar, Whey protein concentrate, Blueberries, Blueberry puree, Food starch-modified, Salt, Cheese culture, Citric acid, Natural flavor, Guar gum, Fruit and vegetable juice (color), Carob bean gum, Xanthan gum, Sodium citrate, Molasses, Natamycin (a natural mold inhibitor).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 tbsp.
Barcode (GTIN/UPC): 041303048764
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 5 of 16,346 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 1 of 16,708 other records.
leastmost
Protein
Lower than 94%
Same value as 28 of 16,789 other records.
leastmost
Sodium
Lower than 91%
Same value as 12 of 16,782 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 8,597 other records.
leastmost
Total fat
Lower than 86%
Same value as 17 of 16,809 other records.
leastmost

Questions

How many calories are in essential everyday blueberry flavor cream cheese spread, blueberry?: 2 tbsp. (32 g): 80 calories; protein: 2 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in essential everyday blueberry flavor cream cheese spread, blueberry?: 6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday blueberry flavor cream cheese spread, blueberry?: 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	6.3 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	0 g
Total Sugars	18.8 g
Sugars, added	12.5 g
Calcium, Ca	125 mg
Iron, Fe	0 mg
Potassium, K	188 mg
Sodium, Na	297 mg
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187269, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.