Crunchmaster original multi-seed crunchy, Baked crackers, Original

USDA name: Original multi-seed crunchy, Baked crackers, Original

Brandedby TH Foods, Inc.

140 calories in 14 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 95%, and more potassium than 82%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Crunchmaster original multi-seed crunchy, Baked crackers, Original, 14 Crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size14 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 66.9 mg5%
Iron 1.0 mg6%
Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium5% 66.9 mg
  • Sodium5% 110 mg
  • Potassium2% 90.9 mg

Ingredients

Brown rice flour, Sesame seeds, Potato starch, Quinoa seeds, Safflower oil, Flax seeds, Amaranth seeds, Tamari soy sauce powder (tamari soy sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt.

Brand
Crunchmaster
Made by
TH Foods, Inc.
Label serving
14 Crackers
Barcode (GTIN/UPC)
879890001950
Category
Crackers & Biscotti
Label updated
2023-05-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 3,801 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 2,283 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 19 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

Questions

How many calories are in crunchmaster original multi-seed crunchy, baked crackers, original?
14 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in crunchmaster original multi-seed crunchy, baked crackers, original?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crunchmaster original multi-seed crunchy, baked crackers, original?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca223 mg
Iron, Fe3.3 mg
Potassium, K303 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609268, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.