Crunchmaster 5-seed sesame, Amaranth, Flax, Chia, Quinoa multi-grain crunchy oven baked crackers, 5-seed

USDA name: 5-seed sesame, Amaranth, Flax, Chia, Quinoa multi-grain crunchy oven baked crackers, 5-seed

Brandedby TH Foods, Inc.

140 calories in 14 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 92%, and more iron than 85%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Crunchmaster 5-seed sesame, Amaranth, Flax, Chia, Quinoa multi-grain crunchy oven baked crackers, 5-seed, 14 crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size14 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Calcium5% 60 mg

Ingredients

Brown rice flour, Sesame seeds, Potato starch, Safflower oil, Quinoa seeds, Flax seeds, Amaranth seeds, Chia seeds, Tamari soy sauce powder (tamari soy sauce [soybeans, Salt], Maltodextrin [corn]), Sea salt.

Brand
Crunchmaster
Made by
TH Foods, Inc.
Label serving
14 crackers
Barcode (GTIN/UPC)
879890000793
Category
Crackers & Biscotti
Label updated
2023-05-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 42 of 3,801 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 140 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 19 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

Questions

How many calories are in crunchmaster 5-seed sesame, amaranth, flax, chia, quinoa multi-grain crunchy oven baked crackers, 5-seed?
14 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in crunchmaster 5-seed sesame, amaranth, flax, chia, quinoa multi-grain crunchy oven baked crackers, 5-seed?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crunchmaster 5-seed sesame, amaranth, flax, chia, quinoa multi-grain crunchy oven baked crackers, 5-seed?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628937, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.