Crunchmaster 5-seed sesame, Amaranth, Flax, Chia, Quinoa multi-grain crunchy oven baked crackers, 5-seed

USDA name: 5-seed sesame, Amaranth, Flax, Chia, Quinoa multi-grain crunchy oven baked crackers, 5-seed

Brandedby TH Foods, Inc.

140 calories in 14 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Crunchmaster 5-seed sesame, Amaranth, Flax, Chia, Quinoa multi-grain crunchy oven baked crackers, 5-seed, 14 crackers (30 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size14 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 110 mg
    • Calcium5% 60 mg

    Ingredients

    Brown rice flour, Sesame seeds, Potato starch, Safflower oil, Quinoa seeds, Flax seeds, Amaranth seeds, Chia seeds, Tamari soy sauce powder (tamari soy sauce [soybeans, Salt], Maltodextrin [corn]), Sea salt.

    Brand
    Crunchmaster
    Made by
    TH Foods, Inc.
    Label serving
    14 crackers
    Barcode (GTIN/UPC)
    879890000793
    Category
    Crackers & Biscotti
    Label updated
    2023-05-26

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 42 of 3,822 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 141 of 3,874 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 19 of 3,949 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    Questions

    How many calories are in crunchmaster 5-seed sesame, amaranth, flax, chia, quinoa multi-grain crunchy oven baked crackers, 5-seed?
    14 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in crunchmaster 5-seed sesame, amaranth, flax, chia, quinoa multi-grain crunchy oven baked crackers, 5-seed?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in crunchmaster 5-seed sesame, amaranth, flax, chia, quinoa multi-grain crunchy oven baked crackers, 5-seed?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe4.8 mg
    Sodium, Na367 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628937, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.