Crav'n flavor crab rangoon cream cheese with real crab meat, Carrots, Onion and green onion wrapped in a crispy, Golden brown fried wheat dough, Crab rangoon

USDA name: Crab rangoon cream cheese with real crab meat, Carrots, Onion and green onion wrapped in a crispy, Golden brown fried wheat dough, Crab rangoon

Brandedby Topco Associates, Inc.

310 calories in 4 pieces (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.3 g, fat: 15 g.

Serving
1
= 113 g
310KCAL

Crav'n flavor crab rangoon cream cheese with real crab meat, Carrots, Onion and green onion wrapped in a crispy, Golden brown fried wheat dough, Crab rangoon, 4 pieces (113 g)

310 calories

Protein
8 g
Carbs
32 g
Fat
17 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (113 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 270 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 47.5 mg4%
Iron 2 mg11%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 2 mg
  • Calcium4% 47.5 mg
  • Potassium3% 148 mg

Ingredients

Crab rangoon: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Stabilizer [carob bean and xanthan and guar gums]), Water, Crab meat, Carrots, Onion, Green onion, Contains 2% or less of garlic powder, Modified corn starch, Corn starch, Salt, White pepper, Vegetable oil (canola and/or soybean).

Brand
Crav'n flavor
Made by
Topco Associates, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
036800466883
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-05-20

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 3 of 4,557 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 5 of 4,562 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 14 of 4,561 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 27 of 4,566 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 15 of 4,537 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,555 other records.

    leastmost

Questions

How many calories are in crav'n flavor crab rangoon cream cheese with real crab meat, carrots, onion and green onion wrapped in a crispy, golden brown fried wheat dough, crab rangoon?
4 pieces (113 g): 310 calories; protein: 8 g, carbohydrates: 32 g, fat: 17 g.
How much protein is in crav'n flavor crab rangoon cream cheese with real crab meat, carrots, onion and green onion wrapped in a crispy, golden brown fried wheat dough, crab rangoon?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in crav'n flavor crab rangoon cream cheese with real crab meat, carrots, onion and green onion wrapped in a crispy, golden brown fried wheat dough, crab rangoon?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein7.1 g
Total lipid (fat)15 g
Carbohydrate, by difference28.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca42 mg
Iron, Fe1.8 mg
Potassium, K131 mg
Sodium, Na239 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1702031, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.