Country market fat free milk

USDA name: Fat free milk

Brandedby Supervalu, Inc.

estimated 79 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

Compare with another food →

Serving
1
≈ 240 g (estimated)
79EST. KCAL
Where the calories come from

Country market fat free milk, 1 Cup (240 ml)

79 calories

Estimated calories

  • Protein8 gEstimated42% of calories
  • Carbs11 gEstimated58% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 120 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 8 g
Calcium 28.8 mg2%
Iron 0.096 mg1%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Potassium8% 379 mgEstimated
  • Sodium5% 120 mgEstimated
  • Calcium2% 28.8 mgEstimated
  • Iron1% 0.096 mgEstimated

Ingredients

Ingredients: fat free milk, Vitamin a palmitate, Vitamin d3.

Brand
Country market
Made by
Supervalu, Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
041130028588
Category
Milk
Label updated
2020-05-06

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 99%

    Same value as 0 of 4,265 other records.

    leastmost

  • Calories (estimated)

    Lower than 95%

    Same value as 165 of 4,317 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 267 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Lower than 85%

    Same value as 663 of 4,299 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 517 of 4,303 other records.

    leastmost

  • Iron (estimated)

    Higher than 77%

    Same value as 139 of 4,009 other records.

    leastmost

Questions

How many calories are in country market fat free milk?
1 Cup (240 ml): estimated 79 calories; protein: estimated 8 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in country market fat free milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in country market fat free milk?
estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca12 mg
Iron, Fe0.04 mg
Potassium, K158 mg
Sodium, Na50 mg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units417 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467432, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.