Country kitchen light oatmeal bread, Oatmeal

USDA name: Light oatmeal bread, Oatmeal

Brandedby Lepage Bakeries, Inc.

70 calories in 2 slices (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 40.5 g, fat: 1.2 g.

Serving
1
= 42 g
70KCAL

Country kitchen light oatmeal bread, Oatmeal, 2 slices (42 g)

70 calories

Protein
4 g
Carbs
17 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size2 slices (42 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 31.9 µg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg

Ingredients

Wheat flour [enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soy fiber, Oat bran, Oats, High fructose corn syrup, Wheat gluten, Yeast. Contains 2% or less of each of the following: wheat bran, Malt, Salt, Milled flaxseed, Soy flour, Turmeric, Corn starch, Dough conditioners (mono & diglycerides, Ethoxylated mono & diglycerides), Calcium sulfate, Calcium propionate (to retard spoilage), Soy lecithin, Maltodextrin, Stevia leaf extract, Inulin.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
073402113203
Category
Breads & Buns
Label updated
2023-05-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 9 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 4 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 7 of 10,035 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 27 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 34 of 10,016 other records.

    leastmost

Questions

How many calories are in country kitchen light oatmeal bread, oatmeal?
2 slices (42 g): 70 calories; protein: 4 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in country kitchen light oatmeal bread, oatmeal?
9.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen light oatmeal bread, oatmeal?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy167 kcal
Protein9.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference40.5 g
Fiber, total dietary9.5 g
Total Sugars2.4 g
Calcium, Ca95 mg
Iron, Fe3.4 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin2.9 mg
Folate, total76 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623491, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.