How many calories are in country crock 35% vegetable oil spread?

1 Tbsp (14 g): 45 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in country crock 35% vegetable oil spread?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in country crock 35% vegetable oil spread?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Country crock 35% vegetable oil spread

USDA name: 35% vegetable oil spread

Brandedby Upfield US Inc

45 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 14 g

Country crock 35% vegetable oil spread, 1 Tbsp (14 g)

45 calories

Protein: 0 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol —

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Protein 0 g

Calcium 100 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium4% 100 mg

Ingredients

Purified water, Soybean oil, Palm kernel and palm oil, Tricalcium phosphate, Salt, Mono and diglycerides, Lactic acid, Xanthan gum, Lecithin (soy), Potassium sorbate (used to protect quality), Natural flavor, Vitamin a palmitate, Beta carotene (color), Vitamin d3.

Brand: Country crock
Made by: Upfield US Inc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 027400800245
Category: Butter & Spread
Label updated: 2018-08-10

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 9 of 892 other records.
leastmost
Calories
Lower than 94%
Same value as 11 of 1,652 other records.
leastmost
Total fat
Lower than 89%
Same value as 36 of 1,648 other records.
leastmost
Sodium
Higher than 77%
Same value as 92 of 1,639 other records.
leastmost
Carbohydrates
Lower than 19%
Same value as 1,318 of 1,637 other records.
leastmost
Protein
Lower than 10%
Same value as 1,489 of 1,653 other records.
leastmost

Questions

How many calories are in country crock 35% vegetable oil spread?: 1 Tbsp (14 g): 45 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in country crock 35% vegetable oil spread?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in country crock 35% vegetable oil spread?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	321 kcal
Protein	0 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Calcium, Ca	714 mg
Sodium, Na	714 mg
Vitamin A, IU	3,571 iu
Vitamin D (D2 + D3), International Units	571 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	17.9 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285908, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.