Cosmos creations premium puffed corn, Cheddar cracked pepper

USDA name: Premium puffed corn, Cheddar cracked pepper

Brandedby 4 Him Food Group Llc

150 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 35.7 g.

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Serving
1
= 28 g
150KCAL
Where the calories come from

Cosmos creations premium puffed corn, Cheddar cracked pepper, 1 oz (28 g)

150 calories

  • Protein2 g5% of calories
  • Carbs13 g35% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 851710001258 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Corn, Expeller pressed high oleic safflower oil and/or canola oil, Cheddar and parmesan cheese powders ([milk, Cheese cultures, Salt.

Brand
Cosmos creations
Made by
4 Him Food Group Llc
Label serving
1 oz
Barcode (GTIN/UPC)
851710001258
Category
Other Snacks
Label updated
2021-06-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 198 of 7,519 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 425 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 647 of 8,032 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 52 of 8,031 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 519 of 7,642 other records.

    leastmost

Questions

How many calories are in cosmos creations premium puffed corn, cheddar cracked pepper?
1 oz (28 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in cosmos creations premium puffed corn, cheddar cracked pepper?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cosmos creations premium puffed corn, cheddar cracked pepper?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na1,464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902417, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.