Corned beef sandwich on wheat

450 calories in 1 large (175 g). Per 100 g, protein: 14.7 g, carbohydrates: 23.7 g, fat: 11.2 g.

Serving
1
= 175 g
450KCAL

Corned beef sandwich on wheat, 1 large

450 calories

Protein
25.7 g
Carbs
41.5 g
Fat
19.6 g
Fiber
4.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 6 g30%
Cholesterol 82.3 mg27%
Sodium 1,220 mg53%
Total Carbohydrate 41.5 g15%
Dietary Fiber 4.9 g18%
Total Sugars 4.7 g
Protein 25.7 g
Vitamin D 0 mcg0%
Calcium 152 mg12%
Iron 4.4 mg25%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)44% 7 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)26% 0.34 mg
  • Folate20% 80.5 µg
  • Vitamin B620% 0.34 mg
  • Choline14% 77.7 mg
  • Vitamin K5% 6.3 µg
  • Vitamin E3% 0.46 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium96% 52.7 µg
  • Sodium53% 1,220 mg
  • Zinc46% 5.1 mg
  • Copper34% 0.3 mg
  • Iron25% 4.4 mg
  • Phosphorus20% 256 mg
  • Magnesium15% 61.3 mg
  • Calcium12% 152 mg
  • Potassium6% 294 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 62 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in corned beef sandwich on wheat?
1 large (175 g): 450 calories; protein: 25.7 g, carbohydrates: 41.5 g, fat: 19.6 g.
How much protein is in corned beef sandwich on wheat?
14.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in corned beef sandwich on wheat?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48 g
Energy257 kcal
Protein14.7 g
Total lipid (fat)11.2 g
Carbohydrate, by difference23.7 g
Fiber, total dietary2.8 g
Total Sugars2.7 g
Calcium, Ca87 mg
Iron, Fe2.5 mg
Magnesium, Mg35 mg
Phosphorus, P146 mg
Potassium, K168 mg
Sodium, Na697 mg
Zinc, Zn2.9 mg
Copper, Cu0.17 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.22 mg
Riboflavin0.19 mg
Niacin4 mg
Vitamin B-60.19 mg
Folate, total40 µg
Folic acid7 µg
Folate, food33 µg
Folate, DFE46 µg
Choline, total44.4 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.021 g
SFA 12:00.014 g
SFA 14:00.24 g
SFA 16:02 g
SFA 18:00.96 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.7 g
MUFA 18:14.1 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706950, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.