Corned beef and cheese on wheat

USDA name: Corned beef sandwich on wheat, with cheese

560 calories in 1 large (205 g). Per 100 g, protein: 15.6 g, carbohydrates: 20.9 g, fat: 13.9 g.

Serving
1
= 205 g
560KCAL

Corned beef and cheese on wheat, 1 large

560 calories

Protein
31.9 g
Carbs
42.8 g
Fat
28.4 g
Fiber
4.9 g
Sugars
5.6 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories560
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 11.1 g55%
Cholesterol 111 mg37%
Sodium 1,527 mg66%
Total Carbohydrate 42.8 g16%
Dietary Fiber 4.9 g18%
Total Sugars 5.6 g
Protein 31.9 g
Vitamin D 1.2 mcg6%
Calcium 435 mg33%
Iron 4.5 mg25%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Niacin (B3)43% 7 mg
  • Riboflavin (B2)35% 0.45 mg
  • Thiamin (B1)32% 0.39 mg
  • Vitamin B621% 0.36 mg
  • Folate21% 84 µg
  • Choline15% 84 mg
  • Vitamin A9% 84 µg
  • Vitamin D6% 1.2 µg
  • Vitamin K6% 7 µg
  • Vitamin E5% 0.68 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.5 µg
  • Sodium66% 1,527 mg
  • Zinc55% 6 mg
  • Phosphorus35% 437 mg
  • Copper34% 0.31 mg
  • Calcium33% 435 mg
  • Iron25% 4.5 mg
  • Magnesium17% 69.7 mg
  • Potassium7% 338 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

Questions

How many calories are in corned beef and cheese on wheat?
1 large (205 g): 560 calories; protein: 31.9 g, carbohydrates: 42.8 g, fat: 28.4 g.
How much protein is in corned beef and cheese on wheat?
15.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in corned beef and cheese on wheat?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.9 g
Energy273 kcal
Protein15.6 g
Total lipid (fat)13.9 g
Carbohydrate, by difference20.9 g
Fiber, total dietary2.4 g
Total Sugars2.7 g
Calcium, Ca212 mg
Iron, Fe2.2 mg
Magnesium, Mg34 mg
Phosphorus, P213 mg
Potassium, K165 mg
Sodium, Na745 mg
Zinc, Zn2.9 mg
Copper, Cu0.15 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.22 mg
Niacin3.4 mg
Vitamin B-60.18 mg
Folate, total36 µg
Folic acid6 µg
Folate, food30 µg
Folate, DFE41 µg
Choline, total41 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated5.4 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.61 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.67 g
MUFA 18:14.4 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706951, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.