Corned beef and cheese on white

USDA name: Corned beef sandwich on white, with cheese

562 calories in 1 large (205 g). Per 100 g, protein: 14.7 g, carbohydrates: 22.5 g, fat: 13.7 g.

Serving
1
= 205 g
562KCAL

Corned beef and cheese on white, 1 large

562 calories

Protein
30.1 g
Carbs
46.1 g
Fat
28.1 g
Fiber
2 g
Sugars
5.7 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories562
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 11.2 g56%
Cholesterol 111 mg37%
Sodium 1,538 mg67%
Total Carbohydrate 46.1 g17%
Dietary Fiber 2 g7%
Total Sugars 5.7 g
Protein 30.1 g
Vitamin D 1.2 mcg6%
Calcium 480 mg37%
Iron 4.7 mg26%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Niacin (B3)43% 6.8 mg
  • Folate41% 164 µg
  • Thiamin (B1)40% 0.49 mg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B618% 0.3 mg
  • Choline14% 78.1 mg
  • Vitamin A9% 84 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E4% 0.55 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium101% 55.4 µg
  • Sodium67% 1,538 mg
  • Zinc51% 5.6 mg
  • Calcium37% 480 mg
  • Phosphorus31% 387 mg
  • Copper28% 0.25 mg
  • Iron26% 4.7 mg
  • Magnesium10% 43 mg
  • Potassium6% 275 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 62 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 62 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in corned beef and cheese on white?
1 large (205 g): 562 calories; protein: 30.1 g, carbohydrates: 46.1 g, fat: 28.1 g.
How much protein is in corned beef and cheese on white?
14.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in corned beef and cheese on white?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.4 g
Energy274 kcal
Protein14.7 g
Total lipid (fat)13.7 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1 g
Total Sugars2.8 g
Calcium, Ca234 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K134 mg
Sodium, Na750 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.23 mg
Niacin3.3 mg
Vitamin B-60.15 mg
Folate, total53 µg
Folic acid38 µg
Folate, food16 µg
Folate, DFE80 µg
Choline, total38.1 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated5.5 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.61 g
SFA 16:02.9 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.67 g
MUFA 18:14.5 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706949, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.