Cora chick peas

USDA name: Chick peas

Brandedby Casa Imports Inc.

120 calories in 0.50 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.8 g, fat: 1.5 g.

Serving
1
= 130 g
120KCAL

Cora chick peas, 0.50 cup (130 g)

120 calories

Protein
7 g
Carbs
18 g
Fat
2 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.50 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg

Ingredients

Garbanzo beans, Water, Salt, Antioxidant: ascorbic acid.

Brand
Cora
Made by
Casa Imports Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
026662752286
Category
Canned & Bottled Beans
Label updated
2018-08-12

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 91 of 1,424 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 194 of 2,928 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,952 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 53 of 2,952 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

Questions

How many calories are in cora chick peas?
0.50 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in cora chick peas?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cora chick peas?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU77 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443196, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.