Cooper street blueberry pomegranate granola cookie bakes, Blueberry; Pomegranate

USDA name: Blueberry pomegranate granola cookie bakes, Blueberry; pomegranate

Brandedby Cooper Street Cookies, Llc

110 calories in 1 Cookie (28g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 10.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 93%, and less total fat than 90%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Cooper street blueberry pomegranate granola cookie bakes, Blueberry; Pomegranate, 1 Cookie (28g)

110 calories

  • Protein2 g7% of calories
  • Carbs19 g68% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size1 Cookie (28g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 59.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 857127003298 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 59.9 mg
  • Calcium2% 19.9 mg
  • Potassium1% 50.1 mg

Ingredients

Granola blend (whole rolled oats, Buckwheat, Golden flax seeds, Chia seeds), Unbleached wheat flour, Brown cane sugar, White chips (sugar, Sustainably sourced palm kernel and palm oil, Natural flavor, Sunflower lecithin, Salt), Chicory root fiber, Honey, Dried whole blueberries (blueberries, Sugar, Sunflower oil), Infused cranberries (cranberries, Sugar, Grape and blueberry juice, Sunflower oil), Organic non-gmo canola oil, Water, Pomegranate juice concentrate, Eggs, Natural flavors, Baking soda, Salt, Monocalcium phosphate

Brand
Cooper street
Made by
Cooper Street Cookies, Llc
Label serving
1 Cookie (28g)
Barcode (GTIN/UPC)
0857127003298
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost
  • Total fat

    Lower than 90%

    Same value as 64 of 12,894 other records.

    leastmost
  • Calories

    Lower than 89%

    Same value as 202 of 12,907 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 192 of 12,579 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

Questions

How many calories are in cooper street blueberry pomegranate granola cookie bakes, blueberry; pomegranate?
1 Cookie (28g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in cooper street blueberry pomegranate granola cookie bakes, blueberry; pomegranate?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cooper street blueberry pomegranate granola cookie bakes, blueberry; pomegranate?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added21.4 g
Calcium, Ca71 mg
Iron, Fe3.6 mg
Potassium, K179 mg
Sodium, Na214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584461, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.