Cookin' good express chicken strips

USDA name: Chicken strips

Brandedby Perdue Farms Incorporated

220 calories in 3 pieces (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 15.6 g, fat: 15.6 g.

Serving
1
= 90 g
220KCAL

Cookin' good express chicken strips, 3 pieces (90 g)

220 calories

Protein
11 g
Carbs
14 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (90 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 540 mg23%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Boneless chicken breast with rib meat, Water, Salt, Sodium phosphates. Breaded with: bleached wheat flour, Water, Modified corn starch, Yellow corn flour, Salt, Dextrose, Contains 2% or less of leavening (sodium aluminum phosphate, Sodium bicarbonate), Natural flavors, Extractives of paprika, Extractives of turmeric.

    Brand
    Cookin' good express
    Made by
    Perdue Farms Incorporated
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    072745811357
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-01-20

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 3 of 4,562 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 8 of 4,558 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 29 of 4,537 other records.

      leastmost

    Questions

    How many calories are in cookin' good express chicken strips?
    3 pieces (90 g): 220 calories; protein: 11 g, carbohydrates: 14 g, fat: 14 g.
    How much protein is in cookin' good express chicken strips?
    12.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in cookin' good express chicken strips?
    15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy244 kcal
    Protein12.2 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.8 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU111 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923411, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.