Cooked perfect chicken meatballs with parmesan & mozzarella, Spinach & feta

USDA name: Chicken meatballs with parmesan & mozzarella, Spinach & feta

Brandedby Home Market Foods, Inc.

180 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 5.9 g, fat: 14.1 g.

Among the other records in Bacon, Sausages & Ribs, per 100 g: less sodium than 96%, and more calcium than 96%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Cooked perfect chicken meatballs with parmesan & mozzarella, Spinach & feta, 3 oz (85 g)

180 calories

  • Protein15 g32% of calories
  • Carbs5 g11% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat12 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Cholesterol 60.4 mg20%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 15 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg

Ingredients

Chicken, Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Spinach, Mozzarella cheese (pasteurized skimmed cow's milk, Cheese culture, Salt, Enzymes), Textured soy flour, Rice flour, Extra virgin olive oil, Less than 2% of: parmesan cheese (part skim cow's milk, Cheese cultures, Salt, Enzymes), Rosemary, Dried garlic, Onion powder, Basil, Parsley, Spices, Sea salt, Dry vinegar, Sugar, Dextrose, Natural flavors.

Brand
Cooked perfect
Made by
Home Market Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
036669040538
Category
Bacon, Sausages & Ribs
Label updated
2018-06-14

How it compares

Against other records in Bacon, Sausages & Ribs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 1,595 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 8 of 1,143 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 33 of 1,147 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 1,594 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 26 of 1,576 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 4 of 1,591 other records.

    leastmost

Questions

How many calories are in cooked perfect chicken meatballs with parmesan & mozzarella, spinach & feta?
3 oz (85 g): 180 calories; protein: 15 g, carbohydrates: 5 g, fat: 12 g.
How much protein is in cooked perfect chicken meatballs with parmesan & mozzarella, spinach & feta?
17.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cooked perfect chicken meatballs with parmesan & mozzarella, spinach & feta?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy212 kcal
Protein17.6 g
Total lipid (fat)14.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU471 iu
Fatty acids, total saturated4.7 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948309, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.