How many calories are in connecticut grown fresh eggplants?

1 cup (82 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in connecticut grown fresh eggplants?

1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in connecticut grown fresh eggplants?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Connecticut grown fresh eggplants

USDA name: Fresh eggplants

Brandedby C.H. Robinson Company

20 calories in 1 cup (82 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 0.61 g.

Serving

= 82 g

Connecticut grown fresh eggplants, 1 cup (82 g)

20 calories

Protein: 1 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (82 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.6 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Potassium4% 190 mg
Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Eggplants.

Brand: Connecticut grown
Made by: C.H. Robinson Company
Label serving: 1 cup
Barcode (GTIN/UPC): 095829420849
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 0 of 6,015 other records.
leastmost
Calcium
Lower than 90%
Same value as 613 of 5,880 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 8 of 3,289 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 6,084 other records.
leastmost
Sodium
Lower than 71%
Same value as 14 of 6,091 other records.
leastmost

Questions

How many calories are in connecticut grown fresh eggplants?: 1 cup (82 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in connecticut grown fresh eggplants?: 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in connecticut grown fresh eggplants?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	24 kcal
Protein	1.2 g
Total lipid (fat)	0.61 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	3.7 g
Total Sugars	3.7 g
Calcium, Ca	0 mg
Iron, Fe	0.44 mg
Potassium, K	232 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626299, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.