How many calories are in congo garlic plantain chips, garlic?

34 Chips (32 g): 120 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in congo garlic plantain chips, garlic?

3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in congo garlic plantain chips, garlic?

46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Congo garlic plantain chips, Garlic

USDA name: Garlic plantain chips, Garlic

Brandedby K. McCabe Mfg. Co. Inc.

120 calories in 34 Chips (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 53.1 g, fat: 18.8 g.

Serving

= 32 g

Congo garlic plantain chips, Garlic, 34 Chips (32 g)

120 calories

Protein: 1.0 g
Carbs: 17 g
Fat: 6 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size34 Chips (32 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1.0 g

Calcium 65 mg5%

Iron 2.7 mg15%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium7% 329 mg
Calcium5% 65 mg
Sodium1% 15 mg

Ingredients

Selected plantains, Vegetable oil (may contain one or more of the following: cottonseed, Corn, Palm, Canola, Soy bean and/or sunflower), And salt.

Brand: Congo
Made by: K. McCabe Mfg. Co. Inc.
Label serving: 34 Chips
Barcode (GTIN/UPC): 809555931223
Category: Chips, Pretzels & Snacks
Label updated: 2020-12-05

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 11,637 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 11,778 other records.
leastmost
Protein
Lower than 98%
Same value as 1 of 11,758 other records.
leastmost
Calories
Lower than 95%
Same value as 22 of 11,795 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 11,624 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 2 of 11,775 other records.
leastmost

Questions

How many calories are in congo garlic plantain chips, garlic?: 34 Chips (32 g): 120 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in congo garlic plantain chips, garlic?: 3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in congo garlic plantain chips, garlic?: 46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	3.1 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	53.1 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Calcium, Ca	203 mg
Iron, Fe	8.4 mg
Potassium, K	1,028 mg
Sodium, Na	47 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	18.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463870, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.