Bemar snacks garlic plantain chips, Garlic

USDA name: Garlic plantain chips, Garlic

Brandedby Bemar snacks inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Bemar snacks garlic plantain chips, Garlic, 1 onz (28 g)

140 calories

Protein
1.0 g
Carbs
19 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 220 mg
  • Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Plantains select, Vegetable palm oil, Garlic, Salt.

Brand
Bemar snacks
Made by
Bemar snacks inc.
Label serving
1 onz
Barcode (GTIN/UPC)
850011745212
Category
Chips, Pretzels & Snacks
Label updated
2021-03-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 49 of 11,637 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 17 of 11,778 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1,670 of 11,758 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 819 of 11,775 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,844 of 11,756 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,428 of 11,624 other records.

    leastmost

Questions

How many calories are in bemar snacks garlic plantain chips, garlic?
1 onz (28 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in bemar snacks garlic plantain chips, garlic?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bemar snacks garlic plantain chips, garlic?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe7.1 mg
Potassium, K786 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383163, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.