Conestoga Whole Grain Thaw & Bake Roll Dough

Brandedby C. H. Guenther and Son Inc.

170 calories in 1 roll (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 45.3 g, fat: 6.3 g.

Serving
1
= 64 g
170KCAL

Conestoga Whole Grain Thaw & Bake Roll Dough, 1 roll (64 g)

170 calories

Protein
5 g
Carbs
29 g
Fat
4 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron7% 1.2 mg
    • Potassium2% 99.8 mg
    • Calcium1% 10.2 mg

    Ingredients

    Whole wheat flour, Water, Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Yeast, Contains less than 2%: salt, Wheat gluten, Datem, Whey, Enzymes, Ascorbic acid.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    10721881200323
    Category
    Dough Based Products / Meals
    Label updated
    2022-10-24

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 0 of 497 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 4 of 497 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 7 of 488 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 1 of 488 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 0 of 488 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 1 of 488 other records.

      leastmost

    Questions

    How many calories are in conestoga whole grain thaw & bake roll dough?
    1 roll (64 g): 170 calories; protein: 5 g, carbohydrates: 29 g, fat: 4 g.
    How much protein is in conestoga whole grain thaw & bake roll dough?
    7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga whole grain thaw & bake roll dough?
    40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy266 kcal
    Protein7.8 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference45.3 g
    Fiber, total dietary4.7 g
    Total Sugars7.8 g
    Sugars, added7.8 g
    Calcium, Ca16 mg
    Iron, Fe1.9 mg
    Potassium, K156 mg
    Sodium, Na406 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559506, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.