Conestoga Whole Grain Thaw & Bake Roll Dough

Brandedby C. H. Guenther and Son Inc.

170 calories in 1 roll (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 45.3 g, fat: 6.3 g.

Among the other records in Dough Based Products / Meals, per 100 g: more sugars than 93%, and more fiber than 90%.

Compare with another food →

Serving
1
= 64 g
170KCAL
Where the calories come from

Conestoga Whole Grain Thaw & Bake Roll Dough, 1 roll (64 g)

170 calories

  • Protein5 g12% of calories
  • Carbs29 g67% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10721881200323 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron7% 1.2 mg
  • Potassium2% 99.8 mg
  • Calcium1% 10.2 mg

Ingredients

Whole wheat flour, Water, Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Yeast, Contains less than 2%: salt, Wheat gluten, Datem, Whey, Enzymes, Ascorbic acid.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
10721881200323
Category
Dough Based Products / Meals
Label updated
2022-10-24

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 494 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 494 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 7 of 485 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 485 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 485 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 1 of 485 other records.

    leastmost

Questions

How many calories are in conestoga whole grain thaw & bake roll dough?
1 roll (64 g): 170 calories; protein: 5 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in conestoga whole grain thaw & bake roll dough?
7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in conestoga whole grain thaw & bake roll dough?
40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy266 kcal
Protein7.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference45.3 g
Fiber, total dietary4.7 g
Total Sugars7.8 g
Sugars, added7.8 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Potassium, K156 mg
Sodium, Na406 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559506, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.