Conestoga Sweet Cream Waffle Mix

Brandedby C. H. Guenther and Son Inc.Discontinued 2023-06-16

210 calories in 1 7-inch waffle (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 6.4 g.

Serving
1
= 55 g
210KCAL

Conestoga Sweet Cream Waffle Mix, 1 7-inch waffle (55 g)

210 calories

Protein
4 g
Carbs
40 g
Fat
3.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 7-inch waffle (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 500 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 69.8 mg5%
Iron 1.8 mg10%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron10% 1.8 mg
    • Calcium5% 69.8 mg
    • Potassium2% 79.8 mg

    Ingredients

    Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Sweet Cream, Buttermilk Contains less than 2%: Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Egg White, Wheat Bran, Maltodextrin, Monocalcium Phosphate, Wheat Starch, Cellulose Powder, Nonfat Milk, Natural And Artificial Flavor, Color Added, Soy Lecithin, Bha (A Preservative). Contains Allergens: Wheat, Milk, Egg, Soy

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 7-inch waffle
    Barcode (GTIN/UPC)
    10041460200927
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-16

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 83%

      Same value as 0 of 840 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 1 of 851 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 1 of 855 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 2 of 847 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 1 of 794 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 1 of 851 other records.

      leastmost

    Questions

    How many calories are in conestoga sweet cream waffle mix?
    1 7-inch waffle (55 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in conestoga sweet cream waffle mix?
    7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga sweet cream waffle mix?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy382 kcal
    Protein7.3 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary1.8 g
    Total Sugars25.4 g
    Sugars, added23.6 g
    Calcium, Ca127 mg
    Iron, Fe3.3 mg
    Potassium, K145 mg
    Sodium, Na909 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594189, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.