Conestoga Sweet Cream Waffle Mix

Brandedby C. H. Guenther and Son Inc.Discontinued 2023-06-16

210 calories in 1 7-inch waffle (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 6.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 83%, and more sodium than 83%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Conestoga Sweet Cream Waffle Mix, 1 7-inch waffle (55 g)

210 calories

  • Protein4 g8% of calories
  • Carbs40 g77% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 7-inch waffle (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 500 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 69.8 mg5%
Iron 1.8 mg10%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Calcium5% 69.8 mg
  • Potassium2% 79.8 mg

Ingredients

Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Sweet Cream, Buttermilk Contains less than 2%: Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Egg White, Wheat Bran, Maltodextrin, Monocalcium Phosphate, Wheat Starch, Cellulose Powder, Nonfat Milk, Natural And Artificial Flavor, Color Added, Soy Lecithin, Bha (A Preservative). Contains Allergens: Wheat, Milk, Egg, Soy

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 7-inch waffle
Barcode (GTIN/UPC)
10041460200927
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-16

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 0 of 838 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 849 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 853 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 845 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 792 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 1 of 849 other records.

    leastmost

Questions

How many calories are in conestoga sweet cream waffle mix?
1 7-inch waffle (55 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in conestoga sweet cream waffle mix?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in conestoga sweet cream waffle mix?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein7.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1.8 g
Total Sugars25.4 g
Sugars, added23.6 g
Calcium, Ca127 mg
Iron, Fe3.3 mg
Potassium, K145 mg
Sodium, Na909 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594189, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.