Conestoga Sweet Cream Pancake and Waffle Mix

Brandedby C. H. Guenther and Son Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 6.3 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 83%, and more sodium than 82%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Conestoga Sweet Cream Pancake and Waffle Mix, 1/4 cup (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs29 g77% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 50 mg4%
Iron 1.3 mg7%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron7% 1.3 mg
  • Calcium4% 50 mg
  • Potassium1% 60 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Buttermilk, Sweet Cream, Contains less than 2% of: Nonfat Milk, Salt, Baking Soda, Sodium Aluminum Phosphate, Egg White, Monocalcium Phosphate, Wheat Starch, Natural And Artificial Flavors, Cellulose, Turmeric, Annatto, Soy Lecithin, Bha (A Preservative).

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10041460994055
Category
Baking/Cooking Mixes/Supplies
Label updated
2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 1 of 838 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 10 of 853 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 845 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 17 of 849 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 792 other records.

    leastmost

Questions

How many calories are in conestoga sweet cream pancake and waffle mix?
1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in conestoga sweet cream pancake and waffle mix?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in conestoga sweet cream pancake and waffle mix?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars25 g
Sugars, added22.5 g
Calcium, Ca125 mg
Iron, Fe3.3 mg
Potassium, K150 mg
Sodium, Na900 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521882, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.