How many calories are in conestoga sweet cream pancake and waffle mix?

1/4 cup (40 g) has 150 calories, 3 g of protein, 29 g of carbohydrates and 2.5 g of fat.

How much protein is in conestoga sweet cream pancake and waffle mix?

7.5 g per 100 g, which is 8% of its calories.

How many net carbs are in conestoga sweet cream pancake and waffle mix?

70 g per 100 g: 72.5 g of carbohydrates minus 2.5 g of fiber.

Conestoga Sweet Cream Pancake and Waffle Mix

Brandedby C. H. Guenther and Son Inc.

150 calories in 1/4 cup (40 g). 7.5 g protein, 72.5 g carbs and 6.3 g fat per 100 g.

Serving

= 40 g

Conestoga Sweet Cream Pancake and Waffle Mix, 1/4 cup (40 g)

150 calories

Protein: 3 g
Carbs: 29 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 360 mg16%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 3 g

Calcium 50 mg4%

Iron 1.3 mg7%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron7% 1.3 mg
Calcium4% 50 mg
Potassium1% 60 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Buttermilk, Sweet Cream, Contains less than 2% of: Nonfat Milk, Salt, Baking Soda, Sodium Aluminum Phosphate, Egg White, Monocalcium Phosphate, Wheat Starch, Natural And Artificial Flavors, Cellulose, Turmeric, Annatto, Soy Lecithin, Bha (A Preservative).

Brand: Conestoga
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10041460994055
Category: Baking/Cooking Mixes/Supplies
Label updated: 2022-10-24

How it compares

Against the 841 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Calcium
Higher than 83%
leastmost
Sodium
Higher than 82%
leastmost
Protein
Higher than 78%
leastmost
Iron
Higher than 70%
leastmost
Fiber
Higher than 66%
leastmost
Potassium
Higher than 65%
leastmost

Questions

How many calories are in conestoga sweet cream pancake and waffle mix?: 1/4 cup (40 g) has 150 calories, 3 g of protein, 29 g of carbohydrates and 2.5 g of fat.
How much protein is in conestoga sweet cream pancake and waffle mix?: 7.5 g per 100 g, which is 8% of its calories.
How many net carbs are in conestoga sweet cream pancake and waffle mix?: 70 g per 100 g: 72.5 g of carbohydrates minus 2.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.5 g
Total Sugars	25 g
Sugars, added	22.5 g
Calcium, Ca	125 mg
Iron, Fe	3.3 mg
Potassium, K	150 mg
Sodium, Na	900 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2521882, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.