Conestoga Flour Tortilla Mix

Brandedby C. H. Guenther and Son Inc.

150 calories in 1/3 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 7.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 95%, and less sugars than 89%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Conestoga Flour Tortilla Mix, 1/3 cup (38 g)

150 calories

  • Protein4 g11% of calories
  • Carbs26 g71% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.6 mg9%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron9% 1.6 mg
  • Calcium4% 50.2 mg
  • Potassium2% 80.2 mg

Ingredients

Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains less than 2%: Salt, Corn Syrup Solids, Nonfat Milk, Whey, Sodium Caseinate, Baking Soda, Calcium Propionate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Mono & Diglycerides, L-Cysteine Hydrochloride Contains Allergens: Wheat, Milk May Contain: Egg, Soy

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
10041460204475
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-04-05

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 853 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 845 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 845 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 838 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 2 of 849 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 792 other records.

    leastmost

Questions

How many calories are in conestoga flour tortilla mix?
1/3 cup (38 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in conestoga flour tortilla mix?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in conestoga flour tortilla mix?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)7.9 g
Carbohydrate, by difference68.4 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca132 mg
Iron, Fe4.2 mg
Potassium, K211 mg
Sodium, Na842 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559121, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.