Conestoga Flour Tortilla Mix

Brandedby C. H. Guenther and Son Inc.

150 calories in 1/3 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 7.9 g.

Serving
1
= 38 g
150KCAL

Conestoga Flour Tortilla Mix, 1/3 cup (38 g)

150 calories

Protein
4 g
Carbs
26 g
Fat
3 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.6 mg9%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron9% 1.6 mg
    • Calcium4% 50.2 mg
    • Potassium2% 80.2 mg

    Ingredients

    Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains less than 2%: Salt, Corn Syrup Solids, Nonfat Milk, Whey, Sodium Caseinate, Baking Soda, Calcium Propionate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Mono & Diglycerides, L-Cysteine Hydrochloride Contains Allergens: Wheat, Milk May Contain: Egg, Soy

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    10041460204475
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-04-05

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 1 of 855 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 1 of 847 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 0 of 847 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 1 of 840 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 2 of 851 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 4 of 794 other records.

      leastmost

    Questions

    How many calories are in conestoga flour tortilla mix?
    1/3 cup (38 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 3 g.
    How much protein is in conestoga flour tortilla mix?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga flour tortilla mix?
    65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein10.5 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary2.6 g
    Total Sugars2.6 g
    Calcium, Ca132 mg
    Iron, Fe4.2 mg
    Potassium, K211 mg
    Sodium, Na842 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559121, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.