Conestoga Mi Cocina Flour Tortilla Mix

Brandedby C. H. Guenther and Son

160 calories in 1 tortilla (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 66.7 g, fat: 11.5 g.

Serving
1
= 39 g
160KCAL

Conestoga Mi Cocina Flour Tortilla Mix, 1 tortilla (39 g)

160 calories

Protein
3 g
Carbs
26 g
Fat
4.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla (39 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.5 mg8%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron8% 1.5 mg
    • Potassium1% 49.9 mg
    • Calcium1% 10.1 mg

    Ingredients

    Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains less than 2%: Salt, Whey, Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sodium Caseinate, Mono & Diglycerides, L-Cysteine Hydrochloride. Contains Allergens: Wheat, Milk, May Contain: Egg, Soy

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    10041460205052
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-11-17

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 96%

      Same value as 38 of 847 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 2 of 847 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 1 of 851 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 5 of 855 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 3 of 851 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 26 of 851 other records.

      leastmost

    Questions

    How many calories are in conestoga mi cocina flour tortilla mix?
    1 tortilla (39 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 4.5 g.
    How much protein is in conestoga mi cocina flour tortilla mix?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga mi cocina flour tortilla mix?
    64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy410 kcal
    Protein7.7 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary2.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca26 mg
    Iron, Fe3.9 mg
    Potassium, K128 mg
    Sodium, Na897 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2700539, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.