How many calories are in conestoga mi cocina flour tortilla mix?

1 tortilla (39 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 4.5 g.

How much protein is in conestoga mi cocina flour tortilla mix?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in conestoga mi cocina flour tortilla mix?

64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conestoga Mi Cocina Flour Tortilla Mix

Brandedby C. H. Guenther and Son

160 calories in 1 tortilla (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 66.7 g, fat: 11.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less sugars than 96%, and more iron than 82%.

Compare with another food →

Serving

= 39 g

Where the calories come from

Conestoga Mi Cocina Flour Tortilla Mix, 1 tortilla (39 g)

160 calories

Protein3 g8% of calories
Carbs26 g66% of calories
incl. 1 g fiber · 0 g sugars
Fat4.5 g26% of calories

Nutrition Facts

Serving size1 tortilla (39 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 1.5 mg8%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron8% 1.5 mg
Potassium1% 49.9 mg
Calcium1% 10.1 mg

Ingredients

Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains less than 2%: Salt, Whey, Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sodium Caseinate, Mono & Diglycerides, L-Cysteine Hydrochloride. Contains Allergens: Wheat, Milk, May Contain: Egg, Soy

Brand: Conestoga
Made by: C. H. Guenther and Son
Label serving: 1 tortilla
Barcode (GTIN/UPC): 10041460205052
Category: Baking/Cooking Mixes/Supplies
Label updated: 2023-11-17

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 38 of 845 other records.
leastmost
Iron
Higher than 82%
Same value as 2 of 845 other records.
leastmost
Sodium
Higher than 81%
Same value as 1 of 849 other records.
leastmost
Protein
Higher than 79%
Same value as 5 of 853 other records.
leastmost
Calories
Higher than 68%
Same value as 3 of 849 other records.
leastmost
Fiber
Higher than 68%
Same value as 26 of 849 other records.
leastmost

Questions

How many calories are in conestoga mi cocina flour tortilla mix?: 1 tortilla (39 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in conestoga mi cocina flour tortilla mix?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in conestoga mi cocina flour tortilla mix?: 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	410 kcal
Protein	7.7 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	2.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	26 mg
Iron, Fe	3.9 mg
Potassium, K	128 mg
Sodium, Na	897 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700539, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.