How many calories are in concord farms 90% lean 100% grass fed ground beef?

4 oz (112 g): 198 calories; protein: 24 g, carbohydrates: 0 g, fat: 11.3 g.

How much protein is in concord farms 90% lean 100% grass fed ground beef?

21.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in concord farms 90% lean 100% grass fed ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Concord farms 90% lean 100% grass fed ground beef

USDA name: 90% lean 100% grass fed ground beef

Brandedby Concord Farms Llc

198 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 10.1 g.

Among the other records in Other Meats, per 100 g: more protein than 84%, and less calcium than 72%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Concord farms 90% lean 100% grass fed ground beef, 4 oz (112 g)

198 calories

Protein24 g49% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat11.3 g51% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 72.8 mg24%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 10.1 mg1%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Sodium3% 75 mg
Calcium1% 10.1 mg

Ingredients

100% grass fed beef.

Brand: Concord farms
Made by: Concord Farms Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 816173020154
Category: Other Meats
Label updated: 2019-01-18

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 80 of 2,308 other records.
leastmost
Calcium
Lower than 72%
Same value as 34 of 1,955 other records.
leastmost
Iron
Higher than 65%
Same value as 9 of 2,284 other records.
leastmost
Calories
Lower than 58%
Same value as 22 of 2,313 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Total fat
Lower than 51%
Same value as 0 of 2,308 other records.
leastmost

Questions

How many calories are in concord farms 90% lean 100% grass fed ground beef?: 4 oz (112 g): 198 calories; protein: 24 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in concord farms 90% lean 100% grass fed ground beef?: 21.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in concord farms 90% lean 100% grass fed ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	177 kcal
Protein	21.4 g
Total lipid (fat)	10.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	2.3 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1961607, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.