Concord farms 100% grass fed rump roast

USDA name: 100% grass fed rump roast

Brandedby Concord Farms Llc

170 calories in 4 onz (113 g). 21.2 g protein, 0 g carbs and 7.1 g fat per 100 g.

Serving
1
= 113 g
170KCAL

Concord farms 100% grass fed rump roast, 4 onz (113 g)

170 calories

Protein
24 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 71.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 10.2 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 71.2 mg
    • Calcium1% 10.2 mg

    Ingredients

    100% grass fed beef.

    Brand
    Concord farms
    Made by
    Concord Farms Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    816173020239
    Category
    Other Meats
    Label updated
    2019-01-18

    How it compares

    Against the 2309 foods in Other Meats, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 83%

      leastmost

    • Sodium

      Lower than 75%

      leastmost

    Questions

    How many calories are in concord farms 100% grass fed rump roast?
    4 onz (113 g) has 170 calories, 24 g of protein, 0 g of carbohydrates and 8 g of fat.
    How much protein is in concord farms 100% grass fed rump roast?
    21.2 g per 100 g, which is 57% of its calories.
    How many net carbs are in concord farms 100% grass fed rump roast?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy150 kcal
    Protein21.2 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca9 mg
    Iron, Fe2.4 mg
    Sodium, Na63 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1961609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.