How many calories are in thousand hills 100% grass fed beef rump roast?

4 onz (112 g): 170 calories; protein: 22 g, carbohydrates: 0 g, fat: 15 g.

How much protein is in thousand hills 100% grass fed beef rump roast?

19.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in thousand hills 100% grass fed beef rump roast?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Thousand hills 100% grass fed beef rump roast

USDA name: 100% grass fed beef rump roast

Brandedby Thousand Hills Cattle Company

170 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 13.4 g.

Serving

= 112 g

Thousand hills 100% grass fed beef rump roast, 4 onz (112 g)

170 calories

Protein: 22 g
Carbs: 0 g
Fat: 15 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 79.5 mg3%

Total Carbohydrate 0 g0%

Protein 22 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium3% 79.5 mg

Ingredients

100% grass fed beef.

Brand: Thousand hills
Made by: Thousand Hills Cattle Company
Label serving: 4 onz
Barcode (GTIN/UPC): 875045142110
Category: Other Meats
Label updated: 2020-12-01

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 70%
Same value as 84 of 2,313 other records.
leastmost
Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Total fat
Higher than 59%
Same value as 10 of 2,308 other records.
leastmost
Iron
Lower than 52%
Same value as 324 of 2,284 other records.
leastmost
Sodium
Lower than 51%
Same value as 24 of 2,310 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in thousand hills 100% grass fed beef rump roast?: 4 onz (112 g): 170 calories; protein: 22 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in thousand hills 100% grass fed beef rump roast?: 19.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in thousand hills 100% grass fed beef rump roast?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 9 reported nutrients, per 100 g+

Energy	152 kcal
Protein	19.6 g
Total lipid (fat)	13.4 g
Carbohydrate, by difference	0 g
Iron, Fe	1.6 mg
Sodium, Na	71 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2325792, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.