Concord farms 100% grass fed flat iron steak

USDA name: 100% grass fed flat iron steak

Brandedby Concord Farms Llc

501 calories in 10 onz (283 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 283 g
501KCAL

Concord farms 100% grass fed flat iron steak, 10 onz (283 g)

501 calories

Protein
53 g
Carbs
0 g
Fat
30 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size10 onz (283 g)
Amount per serving
Calories501
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11.3 g56%
Trans Fat 0 g
Cholesterol 187 mg62%
Sodium 209 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 53 g
Calcium 0 mg0%
Iron 6.8 mg38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron38% 6.8 mg
    • Sodium9% 209 mg

    Little or none: Calcium.

    Ingredients

    100% grass fed beef.

    Brand
    Concord farms
    Made by
    Concord Farms Llc
    Label serving
    10 onz
    Barcode (GTIN/UPC)
    816173020246
    Category
    Other Meats
    Label updated
    2019-01-18

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 82%

      Same value as 0 of 2,284 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 22 of 2,313 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 0 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 51%

      Same value as 0 of 2,310 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in concord farms 100% grass fed flat iron steak?
    10 onz (283 g): 501 calories; protein: 53 g, carbohydrates: 0 g, fat: 30 g.
    How much protein is in concord farms 100% grass fed flat iron steak?
    18.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in concord farms 100% grass fed flat iron steak?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy177 kcal
    Protein18.7 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na74 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1819641, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.