How many calories are in grass run farms beef 100% grass fed flat iron steak, beef?

4 onz (112 g): 200 calories; protein: 21 g, carbohydrates: 0 g, fat: 13 g.

How much protein is in grass run farms beef 100% grass fed flat iron steak, beef?

18.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in grass run farms beef 100% grass fed flat iron steak, beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Grass run farms beef 100% grass fed flat iron steak, Beef

USDA name: Beef 100% grass fed flat iron steak, Beef

Brandedby Jbs USA, Llc

200 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 11.6 g.

Serving

= 112 g

Grass run farms beef 100% grass fed flat iron steak, Beef, 4 onz (112 g)

200 calories

Protein: 21 g
Carbs: 0 g
Fat: 13 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Cholesterol 75 mg25%

Sodium 85.1 mg4%

Total Carbohydrate 0 g0%

Protein 21 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc68% 7.5 mg
Iron15% 2.7 mg
Sodium4% 85.1 mg

Ingredients

100% grass fed beef

Brand: Grass run farms
Made by: Jbs USA, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 076338966707
Category: Other Meats
Label updated: 2020-09-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Protein
Higher than 56%
Same value as 186 of 2,308 other records.
leastmost
Calories
Lower than 54%
Same value as 88 of 2,313 other records.
leastmost
Total fat
Higher than 53%
Same value as 26 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost
Sodium
Higher than 50%
Same value as 26 of 2,310 other records.
leastmost

Questions

How many calories are in grass run farms beef 100% grass fed flat iron steak, beef?: 4 onz (112 g): 200 calories; protein: 21 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in grass run farms beef 100% grass fed flat iron steak, beef?: 18.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in grass run farms beef 100% grass fed flat iron steak, beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 9 reported nutrients, per 100 g+

Energy	179 kcal
Protein	18.8 g
Total lipid (fat)	11.6 g
Carbohydrate, by difference	0 g
Iron, Fe	2.4 mg
Sodium, Na	76 mg
Zinc, Zn	6.7 mg
Fatty acids, total saturated	4 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164114, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.