How many calories are in conchita guava shells?

0.5 cup (146 g): 350 calories; protein: 0.99 g, carbohydrates: 85 g, fat: 0 g.

How much protein is in conchita guava shells?

0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in conchita guava shells?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conchita guava shells

USDA name: Guava shells

Brandedby Conchita Foods, Inc.

350 calories in 0.5 cup (146 g). Per 100 g, protein: 0.68 g, carbohydrates: 58.2 g, fat: 0 g.

Serving

= 146 g

Conchita guava shells, 0.5 cup (146 g)

350 calories

Protein: 0.99 g
Carbs: 85 g
Fat: 0 g
Fiber: 6 g
Sugars: 72 g

Nutrition Facts

Serving size0.5 cup (146 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.7 mg1%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 72 g

Protein 0.99 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg
Vitamin A15% 134 µg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.4 mg
Sodium1% 30.7 mg

Ingredients

Guava shells, Refined sugar and water

Brand: Conchita
Made by: Conchita Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 075370001001
Category: Canned Fruit
Label updated: 2017-09-13

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 2,972 other records.
leastmost
Sugars
Higher than 99%
Same value as 1 of 2,998 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 3,005 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 3,017 other records.
leastmost
Sodium
Higher than 95%
Same value as 13 of 2,997 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 2,852 other records.
leastmost

Questions

How many calories are in conchita guava shells?: 0.5 cup (146 g): 350 calories; protein: 0.99 g, carbohydrates: 85 g, fat: 0 g.
How much protein is in conchita guava shells?: 0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in conchita guava shells?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Goya guava shells in heavy syrup

All 14 reported nutrients, per 100 g+

Energy	240 kcal
Protein	0.68 g
Total lipid (fat)	0 g
Carbohydrate, by difference	58.2 g
Fiber, total dietary	4.1 g
Total Sugars	49.3 g
Calcium, Ca	14 mg
Iron, Fe	0.49 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	10.3 mg
Vitamin A, RAE	92 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677232, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.