How many calories are in goya guava shells in heavy syrup?

1/2 cup (146 g): 350 calories; protein: 0.99 g, carbohydrates: 85 g, fat: 0 g.

How much protein is in goya guava shells in heavy syrup?

0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in goya guava shells in heavy syrup?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya guava shells in heavy syrup

USDA name: Guava shells in heavy syrup

Brandedby Goya Foods, Inc.

350 calories in 1/2 cup (146 g). Per 100 g, protein: 0.68 g, carbohydrates: 58.2 g, fat: 0 g.

Serving

= 146 g

Goya guava shells in heavy syrup, 1/2 cup (146 g)

350 calories

Protein: 0.99 g
Carbs: 85 g
Fat: 0 g
Fiber: 6 g
Sugars: 72 g

Nutrition Facts

Serving size1/2 cup (146 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.7 mg1%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 72 g

Protein 0.99 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium1% 30.7 mg

Little or none: Calcium.

Ingredients

Guava shells, Sugar,Water.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041331030779
Category: Canned Fruit
Label updated: 2020-04-08

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 2,972 other records.
leastmost
Sugars
Higher than 99%
Same value as 1 of 2,998 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 3,005 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 3,017 other records.
leastmost
Sodium
Higher than 95%
Same value as 13 of 2,997 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 2,852 other records.
leastmost

Questions

How many calories are in goya guava shells in heavy syrup?: 1/2 cup (146 g): 350 calories; protein: 0.99 g, carbohydrates: 85 g, fat: 0 g.
How much protein is in goya guava shells in heavy syrup?: 0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in goya guava shells in heavy syrup?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	240 kcal
Protein	0.68 g
Total lipid (fat)	0 g
Carbohydrate, by difference	58.2 g
Fiber, total dietary	4.1 g
Total Sugars	49.3 g
Calcium, Ca	0 mg
Iron, Fe	0.49 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	10.3 mg
Vitamin A, IU	514 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327101, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.