How many calories are in companion sourdough rolls, sourdough?

1 roll (57 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in companion sourdough rolls, sourdough?

7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in companion sourdough rolls, sourdough?

54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Companion sourdough rolls, Sourdough

USDA name: Sourdough rolls, Sourdough

Brandedby Companion Baking Co.

160 calories in 1 roll (57 g). Per 100 g, protein: 7 g, carbohydrates: 56.1 g, fat: 0 g.

Serving

= 57 g

Companion sourdough rolls, Sourdough, 1 roll (57 g)

160 calories

Protein: 4 g
Carbs: 32 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 roll (57 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 4 g

Calcium 99.8 mg8%

Iron 0.36 mg2%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 99.8 mg
Iron2% 0.36 mg
Potassium1% 70.1 mg

Ingredients

Flour (wheat flour, Malted barley flour), Water, Less than 2% of: salt, Cultured wheat flour (wheat flour, Citric acid), Yeast, Enzymes.

Brand: Companion
Made by: Companion Baking Co.
Label serving: 1 roll
Barcode (GTIN/UPC): 632351021511
Category: Breads & Buns
Label updated: 2022-11-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 561 of 10,035 other records.
leastmost
Sodium
Higher than 93%
Same value as 8 of 10,032 other records.
leastmost
Iron
Lower than 93%
Same value as 30 of 9,910 other records.
leastmost
Calcium
Higher than 90%
Same value as 46 of 9,892 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 41 of 10,029 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost

Questions

How many calories are in companion sourdough rolls, sourdough?: 1 roll (57 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in companion sourdough rolls, sourdough?: 7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in companion sourdough rolls, sourdough?: 54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	281 kcal
Protein	7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	56.1 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	175 mg
Iron, Fe	0.63 mg
Potassium, K	123 mg
Sodium, Na	737 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426585, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.