How many calories are in community grains, whole grain organic wheat flour?

2 oz (57 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.0 g.

How much protein is in community grains, whole grain organic wheat flour?

12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in community grains, whole grain organic wheat flour?

57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Community grains, Whole grain organic wheat flour

Brandedby Community Grains

190 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 70.2 g, fat: 1.8 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 81%, and more potassium than 75%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Community grains, Whole grain organic wheat flour, 2 oz (57 g)

190 calories

Protein7 g14% of calories
Carbs40 g81% of calories
incl. 7 g fiber · 0 g sugars
Fat1.0 g5% of calories

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 210 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

100% whole grain organic wheat flour, Water.

Brand: Community grains
Made by: Community Grains
Label serving: 2 oz
Barcode (GTIN/UPC): 853459003890
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 81%
Same value as 2 of 1,209 other records.
leastmost
Potassium
Higher than 75%
Same value as 0 of 687 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 1 of 1,309 other records.
leastmost
Protein
Higher than 72%
Same value as 1 of 1,308 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,314 other records.
leastmost
Iron
Lower than 64%
Same value as 0 of 1,218 other records.
leastmost

Questions

How many calories are in community grains, whole grain organic wheat flour?: 2 oz (57 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.0 g.
How much protein is in community grains, whole grain organic wheat flour?: 12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in community grains, whole grain organic wheat flour?: 57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	12.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	70.2 g
Fiber, total dietary	12.3 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	3.2 mg
Potassium, K	368 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883315, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.