Community grains, Whole grain organic wheat flour

Brandedby Community Grains

190 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 70.2 g, fat: 1.8 g.

Serving
1
= 57 g
190KCAL

Community grains, Whole grain organic wheat flour, 2 onz (57 g)

190 calories

Protein
7 g
Carbs
40 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 210 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    100% whole grain organic wheat flour, Water.

    Brand
    Community grains
    Made by
    Community Grains
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    853459003890
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 2 of 1,215 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 0 of 689 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 1 of 1,316 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 1 of 1,315 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 0 of 1,222 other records.

      leastmost

    Questions

    How many calories are in community grains, whole grain organic wheat flour?
    2 onz (57 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.0 g.
    How much protein is in community grains, whole grain organic wheat flour?
    12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in community grains, whole grain organic wheat flour?
    57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference70.2 g
    Fiber, total dietary12.3 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe3.2 mg
    Potassium, K368 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883315, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.