Columbia fruit three berry blueberries, Blackberries, Raspberries blend, Three berry

USDA name: Three berry blueberries, Blackberries, Raspberries blend, Three berry

Brandedby Columbia Fruit Llc

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0.46 g.

Serving
1
= 140 g
80KCAL

Columbia fruit three berry blueberries, Blackberries, Raspberries blend, Three berry, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
19 g
Fat
0.64 g
Fiber
7 g
Sugars
—

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Protein 0.99 g
Calcium 29.4 mg2%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 160 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Blueberries, Blackberries, Raspberries

Brand
Columbia fruit
Made by
Columbia Fruit Llc
Label serving
1 cup
Barcode (GTIN/UPC)
853602002749
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 16 of 6,015 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 12 of 3,994 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 3 of 6,084 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 40 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in columbia fruit three berry blueberries, blackberries, raspberries blend, three berry?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0.64 g.
How much protein is in columbia fruit three berry blueberries, blackberries, raspberries blend, three berry?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in columbia fruit three berry blueberries, blackberries, raspberries blend, three berry?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.46 g
Carbohydrate, by difference13.6 g
Fiber, total dietary5 g
Calcium, Ca21 mg
Iron, Fe0.57 mg
Potassium, K114 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275324, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.