Colonel delights veggie spring roll, Veggie

USDA name: Veggie spring roll, Veggie

Brandedby Kaiser Foodline, Llc

estimated 95 calories in 2 pieces (60 g). Per 100 g, protein: 3.5 g, carbohydrates: 22 g, fat: 6.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 97%, and less iron than 93%.

Compare with another food →

Serving
1
= 60 g
95EST. KCAL
Where the calories come from

Colonel delights veggie spring roll, Veggie, 2 pieces (60 g)

95 calories

Estimated calories

  • Protein2.1 g9% of calories
  • Carbs13.2 g55% of calories

    incl. 0.6 g fiber · 0 g sugars

  • Fat3.8 g36% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 pieces (60 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 13.2 g5%
Dietary Fiber 0.6 g2%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0 mg0%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium2% 21 mg
  • Potassium1% 61.2 mg

Little or none: Iron.

Ingredients

Pastry (flour, Water, Palm oil, Salt), Cabbage, Onion, Carrot, Capsicum, Noodles, Palm oil, Garlic, Red chilli sauce, Green chilli, Salt, Soya sauce, Black pepper powder.

Brand
Colonel delights
Made by
Kaiser Foodline, Llc
Label serving
2 pieces
Barcode (GTIN/UPC)
892681000956
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-09

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 4,552 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 332 of 4,527 other records.

    leastmost

  • Calories (estimated)

    Lower than 88%

    Same value as 0 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 4,553 other records.

    leastmost

Questions

How many calories are in colonel delights veggie spring roll, veggie?
2 pieces (60 g): estimated 95 calories; protein: 2.1 g, carbohydrates: 13.2 g, fat: 3.8 g.
How much protein is in colonel delights veggie spring roll, veggie?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in colonel delights veggie spring roll, veggie?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference22 g
Fiber, total dietary1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K102 mg
Sodium, Na684 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669792, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.