Cole's maryland style crab soup, Maryland style

USDA name: Maryland style crab soup, Maryland style

Brandedby Colewillaidan Llc

36 calories in 2/3 cup (162 g). Per 100 g, protein: 1.3 g, carbohydrates: 0.86 g, fat: 1.5 g.

Serving
1
= 162 g
36KCAL

Cole's maryland style crab soup, Maryland style, 2/3 cup (162 g)

36 calories

Protein
2.1 g
Carbs
1.4 g
Fat
2.4 g
Fiber
0.16 g
Sugars
1.2 g

Nutrition Facts

Serving size2/3 cup (162 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 572 mg25%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.16 g1%
Total Sugars 1.2 g
Protein 2.1 g
Calcium 14.6 mg1%
Iron 0.5 mg3%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 572 mg
  • Potassium5% 241 mg
  • Iron3% 0.5 mg
  • Calcium1% 14.6 mg

Ingredients

Water, Potatoes, Vegetable mix, Base cream of red crab (modified starch, Vegetable fiber, Salt, Tomato, Onion, Potassium chloride, Carrot, 5 sodium ribonucleotide, Paprika oleoresin, Natural flavor, Amorphous silicon dioxide), Crab meat, Onion.

Brand
Cole's
Made by
Colewillaidan Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
819962020298
Category
Canned Soup
Label updated
2021-01-21

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 0 of 1,378 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 2,267 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 2,260 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 9 of 2,138 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 22 of 2,139 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 2 of 2,233 other records.

    leastmost

Questions

How many calories are in cole's maryland style crab soup, maryland style?
2/3 cup (162 g): 36 calories; protein: 2.1 g, carbohydrates: 1.4 g, fat: 2.4 g.
How much protein is in cole's maryland style crab soup, maryland style?
1.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cole's maryland style crab soup, maryland style?
0.76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein1.3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference0.86 g
Fiber, total dietary0.1 g
Total Sugars0.74 g
Calcium, Ca9 mg
Iron, Fe0.31 mg
Potassium, K149 mg
Sodium, Na353 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385012, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.