Cole's, Biscuit & gravy breakfast bites
Brandedby Cole's Quality Foods, Inc.
290 calories in 4 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 52.9 g, fat: 10.6 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more carbohydrates than 99%, and more iron than 99%.
Cole's, Biscuit & gravy breakfast bites, 4 pieces (85 g)
290 calories
- Protein6 g8% of calories
- Carbs45 g63% of calories
incl. 1 g fiber · 4 g sugars
- Fat9 g28% of calories
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071052000881 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium30% 680 mg
- Iron15% 2.7 mg
- Calcium3% 40 mg
Ingredients
Dough ingredients: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Partially hydrogenated soybean and cottonseed oils, Contains less than 2 % of each of the following: sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Salt, Nonfat milk, Black pepper. Filling ingredients: water, Country gravy mix (dried creamer [palm oil, Corn syrup solids, Sodium caseinate, Mono- and diglycerides, Sodium silicoaluminate], Food starch-modified, Buttermilk solids, Salt, Disodium inosinate, Disodium guanylate, Onion powder, Sunflower oil, Xanthan gum, Garlic powder, Seasoning blend [sugar, Onion powder, Turmeric color, Natural flavors, Tricalcium phosphate]), Contains less than 2 % of each of the following: natural flavor, Ground sage, Black pepper, Ground fennel seed.
- Brand
- Cole's
- Made by
- Cole's Quality Foods, Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 071052000881
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-11-02
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 0 of 934 other records.
leastmostIron
Higher than 99%
Same value as 0 of 932 other records.
leastmostSodium
Higher than 94%
Same value as 3 of 934 other records.
leastmostCalories
Higher than 92%
Same value as 6 of 934 other records.
leastmostProtein
Lower than 84%
Same value as 5 of 930 other records.
leastmostSugars
Higher than 83%
Same value as 4 of 932 other records.
leastmost
Questions
- How many calories are in cole's, biscuit & gravy breakfast bites?
- 4 pieces (85 g): 290 calories; protein: 6 g, carbohydrates: 45 g, fat: 9 g.
- How much protein is in cole's, biscuit & gravy breakfast bites?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cole's, biscuit & gravy breakfast bites?
- 51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 341 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 800 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 2.9 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.