Cole's, Biscuit & gravy breakfast bites

Brandedby Cole's Quality Foods, Inc.

290 calories in 4 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 52.9 g, fat: 10.6 g.

Serving
1
= 85 g
290KCAL

Cole's, Biscuit & gravy breakfast bites, 4 pieces (85 g)

290 calories

Protein
6 g
Carbs
45 g
Fat
9 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 pieces (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 2.5 g
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Ingredients

    Dough ingredients: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Partially hydrogenated soybean and cottonseed oils, Contains less than 2 % of each of the following: sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Salt, Nonfat milk, Black pepper. Filling ingredients: water, Country gravy mix (dried creamer [palm oil, Corn syrup solids, Sodium caseinate, Mono- and diglycerides, Sodium silicoaluminate], Food starch-modified, Buttermilk solids, Salt, Disodium inosinate, Disodium guanylate, Onion powder, Sunflower oil, Xanthan gum, Garlic powder, Seasoning blend [sugar, Onion powder, Turmeric color, Natural flavors, Tricalcium phosphate]), Contains less than 2 % of each of the following: natural flavor, Ground sage, Black pepper, Ground fennel seed.

    Brand
    Cole's
    Made by
    Cole's Quality Foods, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    071052000881
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-11-02

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 934 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 932 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 3 of 934 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 6 of 934 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 5 of 930 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 4 of 932 other records.

      leastmost

    Questions

    How many calories are in cole's, biscuit & gravy breakfast bites?
    4 pieces (85 g): 290 calories; protein: 6 g, carbohydrates: 45 g, fat: 9 g.
    How much protein is in cole's, biscuit & gravy breakfast bites?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cole's, biscuit & gravy breakfast bites?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein7.1 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary1.2 g
    Total Sugars4.7 g
    Calcium, Ca47 mg
    Iron, Fe3.2 mg
    Sodium, Na800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans2.9 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.