Cole's good morning! breakfast bites, Bacon egg, Cheese
USDA name: Good morning! breakfast bites, Bacon egg, Cheese
Brandedby Cole's Quality Foods, Inc.
210 calories in 4 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 38.8 g, fat: 5.9 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more carbohydrates than 99%, and more iron than 91%.
Cole's good morning! breakfast bites, Bacon egg, Cheese, 4 pieces (85 g)
210 calories
- Protein9 g17% of calories
- Carbs33 g62% of calories
incl. 1 g fiber · 3 g sugars
- Fat5 g21% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071052000850 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron10% 1.8 mg
- Calcium5% 60.4 mg
Ingredients
Dough ingredients: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dextrose, Contains less than 2% of each of the following: interesterified soybean oil, Wheat gluten, Salt, Dried yeast, Wheat flour, Malted barley flour, Enzymes, Ascorbic acid added as a dough conditioner, Soybean oil, Sorbitan monostearate. Filling ingredients: pre-cooked scrambled eggs (eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid preservative, Pasteurized process cheddar cheese blend with bacon (bacon [cured with: water, Salt, Sodium erythorbate, Sodium nitrite. May contain: sugar, Smoke flavoring, Sodium phosphate], Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Food starch-modified, Milkfat, Sodium alginate, Salt, Lactic acid, Sorbic acid preservative, Artificial color).
- Brand
- Cole's
- Made by
- Cole's Quality Foods, Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 071052000850
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-11-02
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 0 of 934 other records.
leastmostIron
Higher than 91%
Same value as 5 of 932 other records.
leastmostTotal fat
Lower than 84%
Same value as 5 of 934 other records.
leastmostSugars
Higher than 74%
Same value as 1 of 932 other records.
leastmostProtein
Higher than 66%
Same value as 3 of 930 other records.
leastmostSodium
Higher than 64%
Same value as 4 of 934 other records.
leastmost
Questions
- How many calories are in cole's good morning! breakfast bites, bacon egg, cheese?
- 4 pieces (85 g): 210 calories; protein: 9 g, carbohydrates: 33 g, fat: 5 g.
- How much protein is in cole's good morning! breakfast bites, bacon egg, cheese?
- 10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in cole's good morning! breakfast bites, bacon egg, cheese?
- 37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 247 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 38.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 565 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 235 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 59 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893607, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.