Cole's good morning! breakfast bites, Bacon egg, Cheese

USDA name: Good morning! breakfast bites, Bacon egg, Cheese

Brandedby Cole's Quality Foods, Inc.

210 calories in 4 pieces (85 g). 10.6 g protein, 38.8 g carbs and 5.9 g fat per 100 g.

Serving
1
= 85 g
210KCAL

Cole's good morning! breakfast bites, Bacon egg, Cheese, 4 pieces (85 g)

210 calories

Protein
9 g
Carbs
33 g
Fat
5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size4 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 480 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 9 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.4 mg

    Ingredients

    Dough ingredients: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dextrose, Contains less than 2% of each of the following: interesterified soybean oil, Wheat gluten, Salt, Dried yeast, Wheat flour, Malted barley flour, Enzymes, Ascorbic acid added as a dough conditioner, Soybean oil, Sorbitan monostearate. Filling ingredients: pre-cooked scrambled eggs (eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid preservative, Pasteurized process cheddar cheese blend with bacon (bacon [cured with: water, Salt, Sodium erythorbate, Sodium nitrite. May contain: sugar, Smoke flavoring, Sodium phosphate], Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Food starch-modified, Milkfat, Sodium alginate, Salt, Lactic acid, Sorbic acid preservative, Artificial color).

    Brand
    Cole's
    Made by
    Cole's Quality Foods, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    071052000850
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-11-02

    How it compares

    Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 99%

      leastmost

    • Iron

      Higher than 90%

      leastmost

    • Total fat

      Lower than 85%

      leastmost

    • Sugars

      Higher than 74%

      leastmost

    • Protein

      Higher than 66%

      leastmost

    Questions

    How many calories are in cole's good morning! breakfast bites, bacon egg, cheese?
    4 pieces (85 g) has 210 calories, 9 g of protein, 33 g of carbohydrates and 5 g of fat.
    How much protein is in cole's good morning! breakfast bites, bacon egg, cheese?
    10.6 g per 100 g, which is 17% of its calories.
    How many net carbs are in cole's good morning! breakfast bites, bacon egg, cheese?
    37.6 g per 100 g: 38.8 g of carbohydrates minus 1.2 g of fiber.
    All 14 nutrients, per 100 g+
    Energy247 kcal
    Protein10.6 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference38.8 g
    Fiber, total dietary1.2 g
    Total Sugars3.5 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Sodium, Na565 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU235 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol59 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1893607, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.