How many calories are in coconut world organic coconut jam?

1 Tbsp (21 g): 110 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 7 g.

How much protein is in coconut world organic coconut jam?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in coconut world organic coconut jam?

47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut world organic coconut jam

USDA name: Organic coconut jam

Brandedby Caldo International Inc.

110 calories in 1 Tbsp (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 47.6 g, fat: 33.3 g.

Serving

= 21 g

Coconut world organic coconut jam, 1 Tbsp (21 g)

110 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 7 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 Tbsp (21 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut milk, Organic coconut syrup.

Brand: Coconut world
Made by: Caldo International Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 013964546552
Category: Jam, Jelly & Fruit Spreads
Label updated: 2017-07-14

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 1 of 3,325 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 3,341 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 3,327 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 1,341 other records.
leastmost
Sugars
Lower than 89%
Same value as 39 of 3,313 other records.
leastmost
Sodium
Higher than 82%
Same value as 2 of 3,316 other records.
leastmost

Questions

How many calories are in coconut world organic coconut jam?: 1 Tbsp (21 g): 110 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in coconut world organic coconut jam?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut world organic coconut jam?: 47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Jamaican choice organic creamed coconut

All 14 reported nutrients, per 100 g+

Energy	524 kcal
Protein	4.8 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	47.6 g
Fiber, total dietary	0 g
Total Sugars	33.3 g
Calcium, Ca	0 mg
Iron, Fe	1.7 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	5.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899950, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.