Cocoa puffs corn puffs with marshmallows, Hot cocoa

USDA name: Corn puffs with marshmallows, Hot cocoa

Brandedby General Mills, Inc.

100 calories in 0.75 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 5.6 g.

Serving
1
= 27 g
100KCAL

Cocoa puffs corn puffs with marshmallows, Hot cocoa, 0.75 cup (27 g)

100 calories

Protein
1.0 g
Carbs
23 g
Fat
1.5 g
Fiber
1.0 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 1.0 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Phosphorus5% 59.9 mg
  • Sodium4% 89.9 mg
  • Magnesium4% 15.9 mg
  • Potassium2% 79.9 mg

Ingredients

Whole grain corn, Sugar, Marshmallows (sugar, Corn syrup, Dextrose, Modified corn starch, Gelatin, Natural flavor), Corn meal, Corn syrup, Cocoa processed with alkali, Canola oil, Fructose, Salt, Caramel color, Refiner's syrup, Baking soda, Natural flavor. Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cocoa puffs
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000499270
Category
Cereal
Label updated
2018-02-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 25 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

Questions

How many calories are in cocoa puffs corn puffs with marshmallows, hot cocoa?
0.75 cup (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in cocoa puffs corn puffs with marshmallows, hot cocoa?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs corn puffs with marshmallows, hot cocoa?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy370 kcal
Protein3.7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference85.2 g
Fiber, total dietary3.7 g
Total Sugars37 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Magnesium, Mg59 mg
Phosphorus, P222 mg
Potassium, K296 mg
Sodium, Na333 mg
Zinc, Zn11.1 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin14.8 mg
Vitamin B-61.5 mg
Vitamin B-124.4 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other41 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663366, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.