Pokmon berry bolt sweetened with marshmallows corn puffs
USDA name: Berry bolt sweetened with marshmallows corn puffs
Brandedby General Mills, Inc.
150 calories in 1 1/4 cup (39g) Pokémon Cereal. Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 2.6 g.
Pokmon berry bolt sweetened with marshmallows corn puffs, 1 1/4 cup (39g) Pokémon Cereal
150 calories
- Protein
- 2 g
- Carbs
- 34 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.39 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.1 µg
- Vitamin D10% 1.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium9% 200 mg
- Phosphorus5% 60.1 mg
Little or none: Magnesium, Potassium.
Ingredients
Whole grain corn, Sugar, Corn meal, Corn syrup, Modified corn starch, Dextrose, Canola and/or sunflower oil, Salt, Tricalcium phosphate, Red 40, Yellow 5 & 6, Blue 1, Gelatin, Trisodium phosphate, Natural and artificial flavor, Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), Vitamin b12, A b vitamin (folic acid), Vitamin d3
- Brand
- Pokmon
- Made by
- General Mills, Inc.
- Label serving
- 1 1/4 cup (39g) Pokémon Cereal
- Barcode (GTIN/UPC)
- 0016000168329
- Category
- Cereal
- Label updated
- 2023-06-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 125 of 7,847 other records.
leastmostCalcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostProtein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmostSodium
Higher than 78%
Same value as 24 of 7,851 other records.
leastmost
Questions
- How many calories are in pokmon berry bolt sweetened with marshmallows corn puffs?
- 1 1/4 cup (39g) Pokémon Cereal: 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.0 g.
- How much protein is in pokmon berry bolt sweetened with marshmallows corn puffs?
- 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in pokmon berry bolt sweetened with marshmallows corn puffs?
- 84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 30.8 g |
| Sugars, added | 30.8 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 7.7 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.44 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614435, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.