Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Brandedby General mills sales inc.
215 calories in 1 Container (56 g). Per 100 g, protein: 6.8 g, carbohydrates: 83.1 g, fat: 5.1 g.
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak, 1 Container (56 g)
215 calories
- Protein
- 3.8 g
- Carbs
- 46.6 g
- Fat
- 2.9 g
- Fiber
- 3.6 g
- Sugars
- 11.8 g
Nutrition Facts
Calories215
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1275% 1.8 µg
- Thiamin (B1)47% 0.56 mg
- Vitamin B635% 0.6 mg
- Folate30% 120 µg
- Vitamin D28% 5.6 µg
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin A15% 135 µg
minerals
% of the Daily Value in this serving
- Zinc41% 4.5 mg
- Iron31% 5.6 mg
- Calcium16% 202 mg
- Sodium10% 233 mg
- Potassium4% 194 mg
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Color (caramel color and annatto extract), Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cocoa Puffs
- Made by
- General mills sales inc.
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00016000148857
- Category
- Processed Cereal Products
- Label updated
- 2025-04-14
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 87%
Same value as 9 of 2,056 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 1 of 2,063 other records.
leastmostPotassium
Higher than 75%
Same value as 0 of 1,958 other records.
leastmostTotal fat
Lower than 74%
Same value as 0 of 2,079 other records.
leastmostIron
Higher than 72%
Same value as 121 of 2,077 other records.
leastmostSugars
Lower than 72%
Same value as 1 of 2,078 other records.
leastmost
Questions
- How many calories are in cocoa puffs 25% less sugar breakfast cereal bowlpak?
- 1 Container (56 g): 215 calories; protein: 3.8 g, carbohydrates: 46.6 g, fat: 2.9 g.
- How much protein is in cocoa puffs 25% less sugar breakfast cereal bowlpak?
- 6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cocoa puffs 25% less sugar breakfast cereal bowlpak?
- 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 24 reported nutrients, per 100 g+
| Energy | 384 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 83.1 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 21.1 g |
| Sugars, added | 19.6 g |
| Calcium, Ca | 360 mg |
| Iron, Fe | 10 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 8 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 214 µg |
| Folic acid | 117 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 241 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total trans | 0.002 g |
| Cholesterol | 0.017 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735943, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.